{"id":166,"date":"2019-03-29T08:04:42","date_gmt":"2019-03-29T08:04:42","guid":{"rendered":"https:\/\/studizzi.com\/?p=166"},"modified":"2019-03-29T08:18:50","modified_gmt":"2019-03-29T08:18:50","slug":"5-phuong-phap-de-bat-dau-ngay-moi-hieu-qua","status":"publish","type":"post","link":"https:\/\/studizzi.com\/5-phuong-phap-de-bat-dau-ngay-moi-hieu-qua\/","title":{"rendered":"5 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

B\u1ea1n c\u00f3 t\u1eebng b\u1ecb c\u00f4ng an th\u1ed5i ph\u1ea1t v\u01b0\u1ee3t \u0111\u00e8n \u0111\u1ecf. C\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n ch\u1ec9 ngh\u0129 v\u1ec1 n\u00f3. B\u1ea1n \u01b0\u1edbc g\u00ec m\u00ecnh \u0111\u00e3 d\u1eebng \u0111\u00fang l\u00fac. Nh\u1eefng suy ngh\u0129 l\u1ea9n qu\u1ea9n v\u1ec1 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c kh\u00f4ng c\u00f4ng. R\u1ed3i b\u1ea1n bu\u1ed3n b\u00e3, kh\u00f4ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c. Nh\u01b0 th\u1ebf b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u00f4 ngh\u0129a, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fac.<\/p>\n

Nh\u01b0ng n\u1ebfu gi\u1eefa \u0111\u01b0\u1eddng \u0111\u1eddi t\u1ea5p n\u1eadp b\u1ea1n v\u1ea5p ph\u1ea3i s\u1eafp 500k. \u00d4, tuy\u1ec7t v\u1eddi l\u00e0m sao khi xung quanh v\u1eafng tanh nh\u01b0 ch\u00f9a b\u00e0 \u0111anh ph\u1ea3i kh\u00f4ng? L\u00fac n\u00e0y b\u1ea1n s\u1ebd th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 h\u01b0ng ph\u1ea5n kh\u00f4ng? B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y vui v\u1ebb v\u00e0 c\u00f4ng vi\u1ec7c c\u0169ng thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

B\u1edfi v\u1eady, s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi r\u1ea5t quan tr\u1ecdng. V\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n

B\u1ea1n c\u00f3 khi n\u00e0o r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ee9c d\u1eady nh\u01b0ng kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec? R\u1ed3i b\u1ea1n l\u1ea1i d\u00e0nh th\u1eddi gian suy ngh\u0129 s\u1ebd l\u00e0m g\u00ec. Trong th\u1eddi gian suy ngh\u0129 b\u1ea1n tranh th\u1ee7 l\u01b0\u1edbt facebook r\u1ed3i sau m\u1ed9t gi\u1edd b\u1ea1n v\u1eabn ch\u01b0a suy ngh\u0129 ra m\u00ecnh s\u1ebd l\u00e0m g\u00ec.<\/p>\n

\"d\u1eady<\/p>\n

T\u00f4i c\u0169ng t\u1eebng r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady cho \u0111\u1ebfn khi s\u1eafp x\u1ebfp l\u1ea1i bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh cho h\u1ee3p l\u00fd. T\u00f4i tin b\u1ea1n c\u0169ng s\u1ebd c\u00f3 s\u1ef1 kh\u1edfi \u0111\u1ea7u bu\u1ed5i s\u00e1ng th\u1eadt t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c tr\u01a1n tru v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

T\u00f4i s\u1ebd ch\u1ec9 cho b\u1ea1n c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y.<\/p>\n

Ng\u00e0y th\u00e0nh c\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb bu\u1ed5i t\u1ed1i<\/h2>\n

\"\u0111\u1ed3ng<\/p>\n

B\u1ea1n quy\u1ebft t\u00e2m 5 gi\u1edd th\u1ee9c d\u1eady ch\u1ea1y b\u1ed9. Reng reng! 5 gi\u1edd \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c vang l\u00ean. B\u1ee5p! B\u1ea1n t\u1eaft \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u1ee7 ti\u1ebfp. \u0110i\u1ec7p kh\u00fac n\u00e0y nghe quen quen ch\u1ee9?<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n \u0111\u1ec3 b\u1ea1n d\u1eady s\u1edbm nh\u01b0ng c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n h\u01a1n \u0111\u1ec3 b\u1ea1n ng\u1ee7 ti\u1ebfp.<\/p>\n

Th\u1ef1c ra vi\u1ec7c d\u1eady s\u1edbm kh\u00f4ng n\u1ed7i kh\u00f4ng ph\u1ea3i l\u1ed7i \u1edf b\u1ea1n hay c\u00e1i \u0111\u1ed3ng h\u1ed3. M\u00e0 l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1edd kho\u1ea3ng t\u1eeb 7-8 gi\u1edd th\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ee7. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eady s\u1edbm \u0111\u01b0\u1ee3c.<\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh c\u1ea7n bao nhi\u00eau th\u1eddi gian \u0111\u1ec3 ng\u1ee7. \u0110\u1ec3 t\u1eeb \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh gi\u1edd \u0111i ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1eady s\u1edbm m\u00e0 v\u1eabn gi\u1eef s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n

B\u1edfi n\u1ebfu b\u1ea1n thi\u1ebfu ng\u1ee7 th\u00ec c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi. B\u1ea1n c\u00f3 ra kh\u1ecfi gi\u01b0\u1eddng s\u1edbm c\u0169ng s\u1ebd kh\u00f4ng \u0111\u1ee7 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. M\u00e0 n\u0103ng l\u01b0\u1ee3ng l\u00e0 ng\u00e2n l\u01b0\u1ee3ng ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p>\n

Ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c nh\u1ecf tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c to<\/h2>\n

\"m\u00f9ng<\/p>\n

Khi v\u1eeba th\u1ee9c d\u1eady bu\u1ed5i s\u00e1ng, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 ch\u01b0a b\u1eaft nh\u1ecbp \u0111\u01b0\u1ee3c v\u1edbi m\u1ecdi th\u1ee9. L\u00fac n\u00e0y b\u1ea1n ch\u1ec9 n\u00ean l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 x\u1ebfp m\u00f9ng m\u1ec1n ho\u1eb7c \u0111\u1ed5 r\u00e1c.<\/p>\n

Nh\u1eefng vi\u1ec7c m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gi\u00e0n \u0111\u1ec3 l\u00e0m . Khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3. D\u00f9 nh\u1ecf th\u00ec c\u01a1 th\u1ec3 s\u1ebd b\u1eaft nh\u1ecbp \u0111\u01b0\u1ee3c v\u00e0 s\u1ebd gi\u00fap t\u00e2m tr\u00ed c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n. L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c ti\u1ebfp theo. B\u1edfi b\u1ed9 n\u00e3o s\u1ebd hi\u1ec3u l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t th\u00ec s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.<\/p>\n

B\u1ea1n c\u0169ng s\u1ebd th\u1ea5y nh\u1eb9 nh\u00f5m v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c nh\u1ecf \u0111\u1ec3 l\u00e0m \u0111\u00e0 cho nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn trong ng\u00e0y.<\/p>\n

T\u1ef1 \u0111\u1ed9ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y<\/h2>\n

\"\u0111\u1ecdc<\/p>\n

Th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c l\u1eb7p l\u1ea1i ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u suy ngh\u0129 v\u1ec1 ch\u00fang.<\/p>\n

Nh\u1eefng th\u00f3i quen nh\u1ecf nh\u01b0ng b\u1ea1n c\u1ea7n c\u00f3 s\u1eb5n l\u1ef1a ch\u1ecdn cho m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n

-B\u1ea1n ch\u1ecdn s\u1eb5n qu\u1ea7n \u00e1o b\u1ea1n s\u1ebd m\u1eb7c \u0111i l\u00e0m. \u0110\u1ec3 s\u00e1ng d\u1eady c\u1ee9 l\u1ea5y \u0111\u1ed3 \u0111\u00f3 m\u1eb7c. Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee9ng suy ngh\u0129 n\u1eeda ti\u1ebfng ch\u1ec9 \u0111\u1ec3 xem m\u00ecnh n\u00ean m\u1eb7c g\u00ec.<\/p>\n

-B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn s\u1eb5n quy\u1ec3n s\u00e1ch s\u1ebd \u0111\u1ecdc ng\u00e0y h\u00f4m \u0111\u00f3 n\u1ebfu nh\u01b0 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n l\u00e0 d\u00e0nh cho vi\u1ec7c \u0111\u1ecdc.<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ea7n l\u00e0m th\u00ec c\u1ee9 theo \u0111\u00f3 m\u00e0 l\u00e0m. C\u00e0ng \u00edt l\u1ef1a ch\u1ecdn c\u00e0ng \u00edt t\u1ed1n th\u1eddi gian cho s\u1ef1 tr\u00ec ho\u00e3n.<\/p>\n

L\u00ean danh s\u00e1ch c\u00f4ng vi\u1ec7c<\/h2>\n

\"to<\/p>\n

B\u1ea1n th\u01b0\u1eddng m\u1ea5t bao l\u00e2u \u0111\u1ec3 l\u00ean danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y?<\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb danh s\u00e1ch c\u00f4ng vi\u1ec7c s\u1ebd l\u00e0m trong ng\u00e0y v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc kia.<\/p>\n

B\u1edfi n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 danh s\u00e1ch \u0111\u00f3 b\u1ea1n ph\u1ea3i suy ngh\u0129 xem m\u00ecnh s\u1ebd l\u00e0m g\u00ec tr\u01b0\u1edbc. Khi b\u1ea1n c\u00f2n ph\u00e2n v\u00e2n th\u00ec \u0111\u00e3 c\u1ea3n tr\u1edf v\u00e0 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n r\u1ed3i.<\/p>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m danh s\u00e1ch d\u00e0i tr\u0103m d\u00f2ng. Th\u00f4ng th\u01b0\u1eddng t\u00f4i ch\u1ec9 ch\u1ecdn t\u1ed1i \u0111a 5 vi\u1ec7c quan tr\u1ecdng c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y. V\u00e0 \u01b0u ti\u00ean vi\u1ec7c quan tr\u1ecdng nh\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ea7u ti\u00ean.<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c danh s\u00e1ch c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u1ec1 ra. Ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc g\u1ea7n \u0111\u1ebfn v\u1edbi m\u1ee5c ti\u00eau h\u01a1n v\u00e0 \u0111\u00e3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n

B\u1eaft \u0111\u1ea7u v\u1edbi \u0111am m\u00ea<\/h2>\n

\"\u0111am<\/p>\n

Kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 t\u00f4i t\u1eebng tr\u1ea3i khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c. Nh\u1eefng l\u00fac nh\u01b0 th\u1ebf t\u00f4i s\u1ebd quy\u1ebft \u0111\u1ecbnh ch\u1ecdn l\u00e0m vi\u1ec7c m\u00e0 t\u00f4i c\u00f3 \u0111am m\u00ea nh\u1ea5t \u0111\u1ec3 l\u00e0m.<\/p>\n

T\u00f4i th\u00edch quan s\u00e1t cu\u1ed9c s\u1ed1ng \u0111\u1ec3 t\u00ecm \u00fd t\u01b0\u1edfng vi\u1ebft blog c\u0169ng nh\u01b0 h\u1ecdc h\u1ecfi nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi. B\u1edfi v\u1eady sau khi \u0103n s\u00e1ng xong t\u00f4i th\u01b0\u1eddng gh\u00e9 m\u1ed9t qu\u00e1n cafe ven \u0111\u01b0\u1eddng \u0111\u1ec3 nh\u00ecn c\u1ea3nh v\u1eadt xung quanh v\u00e0 t\u00ecm \u00fd t\u01b0\u1edfng.<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch vi\u1ebft l\u00e1ch. Th\u00ec t\u00f4i tin b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft tay v\u00e0o vi\u1ebft ngay khi b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u1eb9p tr\u1eddi ph\u1ea3i kh\u00f4ng?<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng th\u00ec vi\u1ec7c x\u1ecf gi\u00e0y ch\u1ea1y b\u1ed9 quanh c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh bu\u1ed5i s\u00e1ng th\u00ec tuy\u1ec7t v\u1eddi l\u00e0m sao.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c? H\u00e3y nghe nh\u1eefng video \u0111\u1ed9ng l\u1ef1c, t\u01b0 duy t\u00edch c\u1ef1c v\u00e0o bu\u1ed5i s\u00e1ng. N\u00f3 s\u1ebd nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c trong b\u1ea1n.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n \u0111am m\u00ea ti\u1ebfng Anh. Th\u00ec vi\u1ec7c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi vi\u1ec7c nghe m\u1ed9t audio ti\u1ebfng anh hay h\u1ecdc t\u1eeb v\u1ef1ng v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 s\u1ebd th\u00fa v\u1ecb ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>\n

C\u00f3 \u0111am m\u00ea, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c h\u00e0nh \u0111\u1ed9ng. C\u00f3 h\u00e0nh \u0111\u1ed9ng th\u00ec b\u1ea1n m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c.<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

\"\u0111\u1ed9ng<\/p>\n

B\u1ea1n mu\u1ed1n m\u00ecnh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3. B\u1ea1n mu\u1ed1n m\u00ecnh kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian cho nh\u1eefng vi\u1ec7c linh tinh. B\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n

Gi\u1ed1ng nh\u01b0 vi\u1ec7c x\u00e2y nh\u00e0, b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e2y n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc th\u00ec m\u1edbi c\u00f3 th\u1ec3 x\u00e2y l\u00ean nhi\u1ec1u t\u1ea7ng cao \u0111\u01b0\u1ee3c. Trong cu\u1ed9c s\u1ed1ng c\u0169ng th\u1ebf.<\/p>\n

S\u1ef1 kh\u1edfi \u0111\u1ea7u bu\u1ed5i s\u00e1ng ch\u00ednh l\u00e0 n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y th\u00eam nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n cho m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 t\u1eebng b\u1ecb c\u00f4ng an th\u1ed5i ph\u1ea1t v\u01b0\u1ee3t \u0111\u00e8n \u0111\u1ecf. C\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n ch\u1ec9 ngh\u0129 v\u1ec1 n\u00f3. B\u1ea1n \u01b0\u1edbc g\u00ec m\u00ecnh \u0111\u00e3 d\u1eebng \u0111\u00fang l\u00fac. Nh\u1eefng suy ngh\u0129 l\u1ea9n qu\u1ea9n v\u1ec1 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c kh\u00f4ng c\u00f4ng. R\u1ed3i b\u1ea1n bu\u1ed3n b\u00e3, kh\u00f4ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c. Nh\u01b0 th\u1ebf b\u1ea1n c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,30,35,32,33,34,31],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studizzi.com\/wp-content\/uploads\/2019\/03\/5-ph\u01b0\u01a1ng-ph\u00e1p-b\u1eaft-\u0111\u1ea7u-ng\u00e0y-m\u1edbi-hi\u1ec7u-qu\u1ea3.png","_links":{"self":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":0,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}