{"id":429,"date":"2020-04-04T13:55:50","date_gmt":"2020-04-04T13:55:50","guid":{"rendered":"https:\/\/studizzi.com\/?p=429"},"modified":"2022-01-20T03:35:11","modified_gmt":"2022-01-20T03:35:11","slug":"bai-tap-luyen-nao","status":"publish","type":"post","link":"https:\/\/studizzi.com\/bai-tap-luyen-nao\/","title":{"rendered":"5 b\u00e0i t\u1eadp \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Th\u01b0\u1eddng ch\u00fang ta ch\u1ec9 nghe \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp gym,… n\u00f3i chung l\u00e0 luy\u1ec7n t\u1eadp cho c\u01a1 th\u1ec3 v\u1eadt l\u00fd. T\u1eadp luy\u1ec7n cho b\u1ed9 n\u00e3o \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng \u0111\u00f3 l\u1ea1i l\u00e0 s\u1ef1\u00a0 th\u1eadt kh\u00e1 bu\u1ed3n \u0111ang di\u1ec5n ra.<\/p>\n

Ch\u00fang ta th\u01b0\u1eddng t\u1eadp luy\u1ec7n \u0111\u1ec3 cho c\u01a1 tay, l\u01b0ng, ng\u1ef1c, ch\u00e2n tr\u00ean ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n m\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u01a1 quan tr\u1ecdng nh\u1ea5t \u0111\u00e3 b\u1ecb b\u1ecf qua \u2013 \u0111\u00f3 l\u00e0 b\u1ed9 n\u00e3o.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thi\u00eat l\u1eadp c\u00e1c b\u00e0i t\u1eadp h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ed9 n\u00e3o gi\u1ed1ng nh\u01b0 c\u00e1ch b\u1ea1n t\u1eadp gym h\u00e0ng ng\u00e0y. V\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb th\u00ec c\u00e0ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 nh\u1eefng b\u00e0i luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y d\u00e0nh cho ch\u1ebf \u0111\u1ed9 ph\u00e1t tri\u1ebfn tr\u00ed nh\u1edb.<\/p>\n

V\u1eady c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ed9 n\u00e3o tr\u1edf n\u00ean nh\u1ea1y b\u00e9n, nhanh nh\u1ea1y h\u01a1n? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u00fang b\u00e0i luy\u1ec7n t\u1eadp n\u00e3o \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb?<\/p>\n

\u0110i\u1ec1u thu\u1eadn l\u1ee3i c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp b\u1ed9 n\u00e3o l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, luy\u1ec7n t\u1eadp t\u1eeb nh\u1eefng th\u00f4ng tin m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc. V\u00ec nh\u1eefng th\u00f4ng tin \u0111\u00e3 quen thu\u1ed9c n\u00ean s\u1ebd d\u1ec5 d\u00e0ng cho b\u1ea1n luy\u1ec7n t\u1eadp.<\/p>\n

Nh\u1eefng b\u00e0i t\u1eadp sau \u0111\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean nh\u1eefng th\u1ee9 \u0111\u00e3 c\u00f3 s\u1eb5n. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u00e1nh th\u1ee9c s\u1ee9c m\u1ea1nh b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh.<\/p>\n

1.B\u00e0i t\u1eadp v\u1edbi b\u1ea3ng ch\u1eef c\u00e1i<\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n c\u00f3 thu\u1ed9c b\u1ea3ng ch\u1eef c\u00e1i ch\u1ee9? B\u1ea1n c\u00f3 \u0111\u1ecdc \u0111\u01b0\u1ee3c theo th\u1ee9 t\u1ef1 t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i? M\u00ecnh ngh\u0129 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u00ec theo m\u1ed9t l\u1ebd t\u1ef1 nhi\u00ean khi h\u1ecdc b\u1ea3ng ch\u1eef c\u00e1i b\u1ea1n s\u1ebd h\u1ecdc theo th\u1ee9 t\u1ef1 nh\u01b0 v\u1eady. B\u1ea3ng ch\u1eef c\u00e1i \u0111\u00e3 kh\u1eafc s\u00e2u v\u00e0o n\u00e3o b\u1ea1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp c\u01a1 b\u1ea3n cho b\u1ed9 n\u00e3o.<\/p>\n

B\u1ea1n h\u00e3y \u0111\u1ecdc b\u1ea3ng ch\u1eef c\u00e1i theo th\u1ee9 t\u1ef1 ng\u01b0\u1ee3c l\u1ea1i xem n\u00e0o?\u00a0 C\u00f3 v\u1ebb kh\u00f4ng d\u1ec5 \u0103n nh\u01b0 \u0111\u1ecdc theo \u0111\u00fang th\u1ee9 t\u1ef1 ph\u1ea3i kh\u00f4ng? N\u1ebfu b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u00e0i t\u1eadp n\u00e0y th\u00ec h\u00e3y th\u1eed b\u00e0i t\u1eadp k\u1ebf ti\u1ebfp.<\/p>\n

B\u1ea1n h\u00e3y \u0111\u1ecdc b\u1ea3ng ch\u1eef c\u00e1i theo th\u1ee9 t\u1ef1 m\u1ed9t ch\u1eef \u0111\u1ea7u m\u1ed9t ch\u1eef cu\u1ed1i r\u1ed3i c\u1ee9 th\u1ebf \u0111i \u0111\u1ebfn gi\u1eefa.<\/p>\n

V\u00ed d\u1ee5: a, z, b, y, c, x,…<\/p>\n

H\u1ea1i n\u00e3o h\u01a1n r\u1ed3i ph\u1ea3i kh\u00f4ng?<\/p>\n

Khoan! Ch\u01b0a d\u1eebng \u1edf \u0111\u00e2y \u0111\u00e2u. \u0110\u1eddi v\u1eabn c\u00f2n nhi\u1ec1u chuy\u1ec7n vui!<\/p>\n

B\u00e2y gi\u1edd b\u1ea1n th\u1eed \u0111\u1ecdc a, r\u1ed3i b\u1ecf b, \u0111\u1ecdc c, b\u1ecf d, \u0111\u1ecdc e, b\u1ecf f… T\u1ee9c l\u00e0 \u0111\u1ecdc nh\u1ea3y c\u00f3c qua m\u1ed9t ch\u1eef c\u00e1i.<\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng c\u0103ng n\u00e3o nh\u1ea5t \u0111\u00f3 l\u00e0 tr\u00f2 \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u00e0 b\u1ecf qua hai ch\u1eef c\u00e1i.<\/p>\n

N\u00e0o c\u00f9ng \u0111\u1ecdc z, b\u1ecf y v\u00e0 x, \u0111\u1ecdc w, b\u1ecf v v\u00e0 u, \u0111\u1ecdc t,…<\/p>\n

2.B\u00e0i t\u1eadp v\u1edbi nh\u1eefng con s\u1ed1<\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n h\u00e3y ngh\u0129\u00a0 v\u1ec1 m\u1ed9t con s\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, ch\u1eb3ng h\u1ea1n sinh nh\u1eadt c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd l\u00e0m b\u00e0i t\u1eadp v\u1edbi con s\u1ed1 \u0111\u00f3. Ch\u1ecdn m\u1ed9t c\u00f4ng th\u1ee9c li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u00e1p d\u1ee5ng l\u00ean con s\u1ed1 b\u1ea1n \u0111\u00e3 ch\u1ecdn ban \u0111\u1ea7u.<\/p>\n

V\u00ed d\u1ee5: M\u00ecnh ch\u1ecdn con s\u1ed1 65 l\u00e0 n\u0103m sinh c\u1ee7a m\u00ecnh. M\u00ecnh h\u1ecdc \u0111\u1ea1i h\u1ecdc 4 n\u0103m, \u0111i l\u00e0m \u1edf c\u00f4ng ty g\u1ea7n nh\u1ea5t 5 n\u0103m. Nh\u01b0\u00a0 v\u1eady c\u00f4ng th\u1ee9c m\u00ecnh \u00e1p d\u1ee5ng l\u00e0 c\u1ed9ng 4, tr\u1eeb 5.<\/p>\n

R\u1ed3i b\u00e2y gi\u1edd \u0111\u1ecdc l\u00ean c\u00e1c con s\u1ed1 65, 69, 64, 68, 63, 67,….<\/p>\n

\u1ede \u0111\u00e2y m\u00ecnh \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c th\u00f4ng tin \u0111\u00e3 n\u1eb1m trong\u00a0 \u0111\u1ea7u c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u1eed th\u00e1ch ch\u00ednh suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp n\u00e0y.<\/p>\n

3.B\u00e0i t\u1eadp v\u1edbi t\u1eeb<\/strong><\/p>\n

\"b\u00e0i<\/p>\n

B\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 t\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng m\u00e0 b\u1ea1n bi\u1ebft trong ng\u00f4n ng\u1eef n\u01b0\u1edbc ngo\u00e0i.<\/p>\n

V\u00ed d\u1ee5: M\u00ecnh ngh\u0129 v\u1ec1 Michael Jackson.<\/p>\n

Thay v\u00ec \u0111\u1ecdc to\u00e0n b\u1ed9 t\u00ean nh\u01b0 b\u00ecnh th\u01b0\u1eddng. M\u00ecnh s\u1ebd \u0111\u1ecdc M, b\u1ecf I, \u0111\u1ecdc C, b\u1ecf H,…v\u00e0 \u0111\u1ecdc theo th\u1ee9 t\u1ef1 ng\u01b0\u1ee3c l\u1ea1i c\u0169ng theo quy lu\u1eadt nh\u01b0 th\u1ebf.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch \u0111\u1ecdc v\u00ed d\u1ee5 \u0111\u1ecdc m\u1ed9t ch\u1eef, b\u1ecf hai ch\u1eef. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh v\u1edbi danh s\u00e1ch mua s\u1eafm. Sau \u0111\u00f3 ghi ch\u00fang b\u1eb1ng ti\u1ebfng Anh ch\u1eb3ng h\u1ea1n.<\/p>\n

V\u00ed d\u1ee5: M\u00ecnh c\u1ea7n mua milk, bread, razor,…<\/p>\n

M\u00ecnh s\u1ebd \u0111\u1ecdc ng\u01b0\u1ee3c c\u00e1c ch\u1eef c\u00e1i nh\u01b0 sau: K L I M, D A E R B, R O Z A R,…<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111\u1ecdc nh\u1ea3y c\u00f3c n\u1ebfu t\u1eeb d\u00e0i.<\/p>\n

4.B\u00e0i t\u1eadp nh\u1edb chi ti\u1ebft<\/strong><\/p>\n

\"b\u00e0i<\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi l\u1ea1 h\u00e3y nh\u1edb b\u1ed1n \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 h\u1ecd. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1eaft, m\u0169i, mi\u1ec7ng, tai,…Khi b\u1ea1n nh\u1edb v\u1ec1 t\u00ean c\u1ee7a h\u1ecd th\u00ec h\u00e3y nh\u1edb v\u1ec1 nh\u1eefng chi ti\u1ebft n\u00e0y lu\u00f4n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed\u00a0 th\u00e1ch ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1edb nhi\u1ec1u h\u01a1n b\u1ed1n chi ti\u1ebft. Quan tr\u1ecdng l\u00e0 c\u00e1c chi ti\u1ebft ph\u1ea3i \u0111\u1eb7c tr\u01b0ng v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh.<\/p>\n

V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n g\u1eb7p ai \u0111\u00f3 c\u00f3 c\u00e1i m\u0169i to th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn chi ti\u1ebft n\u00e0y \u0111\u1ec3 nh\u1edb.<\/p>\n

Ch\u1ecdn m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n y\u00eau th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 ra \u0111\u01b0\u1ee3c nh\u1eefng chi ti\u1ebft ch\u00ednh trong phim theo th\u1ee9 t\u1ef1. \u0110\u00e3 bao nhi\u00eau l\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng k\u1ec3 cho b\u1ea1n c\u1ee7a b\u1ea1n m\u1ed9t b\u1ed9 phim tuy\u1ec7t v\u1eddi b\u1ea1n \u0111\u00e3 xem tu\u1ea7n tr\u01b0\u1edbc nh\u01b0ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i chi ti\u1ebft kh\u00f4ng r\u00f5 r\u00e0ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1edb r\u00f5 \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 \u0111o\u1ea1n cu\u1ed1i phim nh\u01b0ng \u0111o\u1ea1n gi\u1eefa th\u00ec b\u1ea1n c\u1ed1 m\u00f2 m\u1eabm \u0111\u1ec3 nh\u1edb nh\u01b0ng kh\u00f4ng nh\u1edb r\u00f5 \u0111\u01b0\u1ee3c.<\/p>\n

V\u00ec v\u1eady h\u00e3y gi\u1eef cho m\u00ecnh s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 k\u1ec3 l\u1ea1i to\u00e0n b\u1ed9 b\u1ed9 phim. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u00f3 th\u1ec3 v\u1eeba gi\u1ea3i tr\u00ed v\u1eeba luy\u1ec7n tr\u00ed n\u00e3o.<\/p>\n

5.B\u00e0i t\u1eadp nh\u1edb kh\u00f4ng gian<\/strong><\/p>\n

\"b\u00e0i<\/p>\n

B\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t kh\u00f4ng gian c\u00f3 nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1t nh\u01b0 nh\u00e0 c\u1ee7a b\u1ea1n. H\u00ecnh dung c\u00e1c h\u00ecnh \u1ea3nh \u0111\u1ed3 v\u1eadt trong \u0111\u1ea7u.<\/p>\n

B\u1ea1n h\u00e3y k\u1ec3 l\u1ea1i c\u00e1c \u0111\u1ed3 v\u1eadt trong nh\u00e0 c\u1ee7a b\u1ea1n theo th\u1ee9 t\u1ef1 nh\u1ea5t \u0111\u1ecbnh, c\u00f3 th\u1ec3 l\u00e0 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. Ti\u1ebfp theo h\u00e3y k\u1ec3 theo th\u1ee9 t\u1ef1 ng\u01b0\u1ee3c l\u1ea1i ban \u0111\u1ea7u.<\/p>\n

\u0110\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 cho game th\u00ec b\u1ea1n h\u00e3y k\u1ec3 theo th\u1ee9 t\u1ef1 nh\u1ea3y c\u00f3c ho\u1eb7c nh\u1ea3y qua hai h\u00ecnh.<\/p>\n

\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n nhu\u1ea7n nhuy\u1ec5n c\u00e1c l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

Xem th\u00eam: L\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n

Nh\u1eefng b\u00e0i t\u1eadp tuy s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t li\u1ec7u r\u1ea5t \u0111\u01a1n gi\u1ea3n t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0ng r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c r\u00e8n luy\u1ec7n m\u1ed9t b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh. H\u00e3y luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd quen v\u1edbi vi\u1ec7c t\u01b0 duy b\u1eb1ng h\u00ecnh \u1ea3nh c\u0169ng nh\u01b0 nh\u1ea1y b\u00e9n trong x\u1eed l\u00fd th\u00f4ng tin. M\u1ed7i th\u00e0nh c\u00f4ng \u0111\u1ec1u c\u1ea7n qu\u00e1 tr\u00ecnh, m\u1ed7i m\u1ee5c ti\u00eau \u0111\u1ec1u c\u1ea7n ki\u00ean tr\u00ec. \u0110\u1ec3 c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t l\u00e0 c\u1ea3 qu\u00e1 tr\u00ecnh v\u00e0 s\u1ef1 ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u1ecf h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u01b0\u1eddng ch\u00fang ta ch\u1ec9 nghe \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp gym,… n\u00f3i chung l\u00e0 luy\u1ec7n t\u1eadp cho c\u01a1 th\u1ec3 v\u1eadt l\u00fd. T\u1eadp luy\u1ec7n cho b\u1ed9 n\u00e3o \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng \u0111\u00f3 l\u1ea1i l\u00e0 s\u1ef1\u00a0 th\u1eadt kh\u00e1 bu\u1ed3n \u0111ang di\u1ec5n ra. Ch\u00fang ta th\u01b0\u1eddng t\u1eadp luy\u1ec7n \u0111\u1ec3 cho c\u01a1 tay, […]<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[141],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studizzi.com\/wp-content\/uploads\/2020\/04\/b\u00e0i-t\u1eadp-luy\u1ec7n-n\u00e3o.jpg","_links":{"self":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}