S\u1ef1 t\u1eadp trung l\u00e0 kh\u1ea3 n\u0103ng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1edf m\u1ee9c cao v\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/p>\n
B\u1ed9 n\u00e3o r\u1ea5t t\u1ec7 trong vi\u1ec7c chuy\u1ec3n gi\u1eefa nh\u1eefng vi\u1ec7c kh\u00e1c nhau trong m\u1ed9t l\u00fac. Khi b\u1ed9 n\u00e3o chuy\u1ec3n t\u1eeb m\u1ed9t c\u00f4ng vi\u1ec7c sang c\u00f4ng vi\u1ec7c kh\u00e1c th\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i chuy\u1ec3n ngay l\u1eadp t\u1ee9c.<\/p>\n
B\u1ed9 n\u00e3o ph\u1ea3i t\u1ea3i l\u1ea1i b\u1ed1i c\u1ea3nh c\u1ee7a vi\u1ec7c b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0o tr\u00ed nh\u1edb t\u1ea1m th\u1eddi. Khi b\u1ea1n li\u00ean t\u1ee5c chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd t\u1eeb m\u1ed9t th\u1ee9 sang m\u1ed9t th\u1ee9 kh\u00e1c th\u00ec b\u1ea1n \u00e9p bu\u1ed9c n\u00e3o t\u1ea3i b\u1ed1i c\u1ea3nh li\u00ean t\u1ee5c d\u1eabn \u0111\u1ebfn qu\u00e1 t\u1ea3i. B\u1ea1n s\u1ebd l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c chuy\u1ec3n li\u00ean t\u1ee5c nh\u01b0 v\u1eady m\u00e0 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c.<\/p>\n
Khi b\u1ea1n t\u1eadp trung th\u00ec b\u1ea1n s\u1ebd d\u1ed3n \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng tr\u00ed n\u00e3o v\u00e0o m\u1ed9t vi\u1ec7c gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i h\u1ecdc t\u1eadp t\u1ed1t nh\u1ea5t, b\u1ea1n s\u1ebd nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, ti\u1ebft ki\u1ec7m th\u1eddi gian h\u1ecdc t\u1eadp.<\/p>\n
Tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 Si\u00eau tr\u00ed nh\u1edb<\/strong><\/a>. V\u1edbi 10 b\u1ed9 m\u00f4n Si\u00eau tr\u00ed nh\u1edb<\/strong><\/a>\u00a0b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 ho\u00e0n th\u00e0nh ph\u1ea7n thi.<\/p>\n C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc nhanh h\u01a1n v\u00e0 nh\u1edb nhi\u1ec1u h\u01a1n. S\u1ef1 t\u1eadp trung l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho vi\u1ec7c t\u0103ng ghi nh\u1edb. Sau \u0111\u00e2y l\u00e0 7 c\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung:<\/p>\n Theo b\u1ea1n m\u1ed9t di\u1ec5n vi\u00ean xi\u1ebfc \u0111i tr\u00ean d\u00e2y v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111i d\u1ea1o gi\u1eefa c\u00f4ng vi\u00ean ai s\u1ebd l\u00e0 ng\u01b0\u1eddi c\u1ea7n s\u1ef1 t\u1eadp trung h\u01a1n? C\u00e2u tr\u1ea3 l\u1eddi t\u1ea5t nhi\u00ean l\u00e0 di\u1ec5n vi\u00ean xi\u1ebfc.<\/p>\n N\u0103m 1519, khi Herman Cortes d\u1eabn h\u01a1n 600 ng\u01b0\u1eddi T\u00e2y Ban Nha th\u00e1m hi\u1ec3m \u0111\u1ebfn Mexico \u0111\u1ec3 t\u00ecm kho b\u00e1u l\u1edbn. Khi h\u1ecd \u0111\u1ebfn n\u01a1i, Cortes c\u1ea3m th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng trung th\u00e0nh, v\u00ec v\u1eady \u00f4ng ta \u0111\u00e3 \u0111\u1ed1t ch\u00e1y thuy\u1ec1n \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 r\u1eddi b\u1ecf nhi\u1ec7m v\u1ee5 v\u00ec kh\u00f4ng c\u00f2n \u0111\u01b0\u1eddng lui.<\/p>\n Khi l\u00e0m nh\u01b0 th\u1ebf, \u00f4ng ta \u0111\u00e3 g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p cho qu\u00e2n l\u00ednh c\u1ee7a m\u00ecnh r\u1eb1ng s\u1ebd kh\u00f4ng quay tr\u1edf l\u1ea1i \u0111\u01b0\u1ee3c, s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd b\u00e2y gi\u1edd l\u00e0 l\u1ea5y kho b\u00e1u ho\u1eb7c l\u00e0 ch\u1ebft. Qu\u00e2n l\u00ednh c\u1ee7a Cortes \u0111\u00e3 \u0111\u1ee9ng sau th\u1ee7 l\u0129nh c\u1ee7a h\u1ecd v\u00e0 cu\u1ed1i c\u00f9ng chinh ph\u1ee5c th\u00e0nh c\u00f4ng \u0111\u1ebf ch\u1ebf Aztec.<\/p>\n Nh\u01b0 v\u1eady, vi\u1ec7c t\u1ea1o ra m\u1ed9t \u00e1p l\u1ef1c l\u00ean c\u00f4ng vi\u1ec7c s\u1ebd c\u1ea7n m\u1ed9t s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i. L\u00fac \u0111\u00f3 ch\u00fang ta b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00ec kh\u00f4ng c\u00f2n g\u00ec kh\u00e1c \u0111\u1ec3 ph\u00e2n t\u00e2m.<\/p>\n Nh\u1ea5t l\u00e0 \u0111\u1ed3 \u00e1n cu\u1ed1i k\u1ef3 th\u01b0\u1eddng ch\u00fang ta s\u1ebd l\u00e0m trong kho\u1ea3ng th\u1eddi gian cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc \u0111\u1ed3 \u00e1n. Ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh v\u00e0 qua m\u00f4n m\u1ed9t c\u00e1ch ngo\u1ea1n m\u1ee5c v\u00ec l\u00fac \u0111\u00f3 \u0111\u00e3 kh\u00f4ng c\u00f2n \u0111\u01b0\u1eddng l\u00f9i.<\/p>\n \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 g\u00e2y xao l\u00e3ng. Ti vi hay internet l\u00e0 nh\u1eefng th\u1ee9 d\u1ec5 g\u00e2y m\u1ea5t t\u1eadp trung.<\/p>\n Khi b\u1ea1n h\u1ecdc t\u1ed1t nh\u1ea5t n\u00ean t\u1eaft nh\u1eefng th\u1ee9 n\u00e0y \u0111i. B\u1edfi v\u00ec th\u1eddi gian b\u1ea1n d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i hay l\u01b0\u1edbt web s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n cho vi\u1ec7c h\u1ecdc.<\/p>\n Khi nh\u1eefng y\u1ebfu t\u1ed1 ngo\u1ea1i t\u00e2m kh\u00f4ng c\u00f2n \u1ea3nh h\u01b0\u1edfng th\u00ec n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1. Khi ngo\u1ea1i t\u00e2m<\/strong> kh\u00f4ng ph\u00e1 h\u1ee7y n\u1ed9i t\u00e2m<\/strong> th\u00ec m\u1ee5c ti\u00eau s\u1ebd v\u00f4 t\u00e2m<\/strong>.<\/p>\n 1 con c\u1eebu, 2 con c\u1eebu, 3 con c\u1eebu,… B\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u1ebfm c\u1eebu \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. V\u1eady t\u1ea1i sao kh\u00f4ng th\u1eed \u0111\u1ebfm c\u1eebu \u0111\u1ec3 tr\u00e1nh xao l\u00e3ng.<\/p>\n Ch\u00fang ta c\u00f3 nhi\u1ec1u xung \u0111\u1ed9ng kh\u00e1c nhau v\u00e0 h\u1ea7u h\u1ebft ch\u00fang ng\u0103n c\u1ea3n s\u1ef1 t\u1eadp trung. Xung \u0111\u1ed9ng ph\u1ea3i ki\u1ec3m tra facebook, ki\u1ec3m tra mail,…<\/p>\n Kh\u00f4ng \u0111\u1ed3ng \u00fd qu\u00e1 nhanh: \u0110\u00f4i khi b\u1ea1n c\u1ea7n ch\u00fat tr\u00ec ho\u00e3n khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh FOMO.<\/p>\n Khi b\u1ea1n c\u1ea3m th\u1ea5y xung \u0111\u1ed9ng h\u00e3y \u0111\u1ebfm \u0111\u1ebfn m\u01b0\u1eddi tr\u01b0\u1edbc khi th\u1ecfa m\u00e3n n\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra kho\u1ea3ng ng\u1eaft gi\u1eefa xung \u0111\u1ed9ng v\u00e0 h\u00e0nh \u0111\u1ed9ng ph\u1ea3n h\u1ed3i.<\/p>\n …99 con c\u1eebu, 100 con c\u1eebu … zzz kh\u00f2 kh\u00f2 zzz.<\/p>\n Khi b\u1ea1n h\u1ecdc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ed9 n\u00e3o s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi n\u00ean ch\u00fang s\u1ebd gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc v\u00e0 ch\u00fang s\u1ebd suy ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 tho\u1ea3i m\u00e1i h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n Vi\u1ec7c cho b\u1ed9 n\u00e3o nh\u1eefng kho\u1ea3ng ngh\u1ec9 s\u1ebd gi\u00fap kh\u00f4i ph\u1ee5c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung. B\u1edfi trong kho\u1ea3ng ngh\u1ec9 n\u00e0y b\u1ea1n \u0111\u00e3 l\u00e0m nh\u1eefng th\u1ee9 g\u00e2y m\u1ea5t t\u1eadp trung r\u1ed3i n\u00ean khi quay l\u1ea1i h\u1ecdc ch\u1ec9 c\u00f2n n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n <\/p>\n Qu\u1ea3 c\u00e0 chua hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian chia c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c th\u00e0nh 25 ph\u00fat. Xen k\u1ebd \u0111\u00f3 l\u00e0 c\u00e1c phi\u00ean ngh\u1ec9 ng\u1eafn 5 ph\u00fat. Gi\u1eefa 4 phi\u00ean 25 ph\u00fat s\u1ebd l\u00e0 1 phi\u00ean ngh\u1ec9 d\u00e0i 15 ph\u00fat.<\/p>\n \u0110\u00e3 bao gi\u1edd b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 qu\u00ean \u0111i c\u1ea3m gi\u00e1c th\u1eddi gian \u0111ang t\u1ed3n t\u1ea1i. B\u1ea1n xem m\u1ed9t b\u1ed9 phim h\u1ea5p d\u1eabn v\u00e0 khi xem xong m\u1edbi nh\u1edb l\u00e0 \u0111\u00e3 m\u1ed9t gi\u1edd s\u00e1ng r\u1ed3i.<\/p>\n Tr\u1ea1ng th\u00e1i \u0111\u1eafm m\u00ecnh v\u00e0o s\u1ef1 l\u1ef1a ch\u1ecdn. Kh\u00f4ng ph\u1ea3i do ng\u1eabu h\u1ee9ng m\u00e0 s\u1ef1 theo \u0111u\u1ed5i c\u00f3 ch\u1ee7 \u00fd t\u1ee9c l\u00e0 c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n \u0110\u1ec3 h\u00f2a m\u00ecnh v\u00e0o d\u00f2ng ch\u1ea3y th\u00ec b\u1ea1n ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n. B\u1edfi v\u00ec tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y x\u1ea3y ra ngo\u00e0i v\u00f9ng an to\u00e0n.<\/p>\n Luy\u1ec7n t\u1eadp ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u1edbi nguy\u00ean t\u1eafc \u201cFive more\u201d ra l\u1ec7nh cho b\u1ea1n l\u00e0m th\u00eam 5 vi\u1ec7c n\u1eefa trong khi b\u1ea1n \u0111ang mu\u1ed1n d\u1eebng.\u00a0 5 l\u1ea7n luy\u1ec7n t\u1eadp, 5 trang s\u00e1ch, 5 d\u00f2ng vi\u1ebft,… tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u01b0a b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n B\u1ea1n c\u00f3 th\u1ea5y m\u1ed9t con s\u01b0 t\u1eed \u0111i s\u0103n bao gi\u1edd ch\u01b0a? T\u00f4i ch\u1eafc l\u00e0 ch\u01b0a ph\u1ea3i kh\u00f4ng! V\u00ec c\u00f3 ai d\u00e1m \u0111\u1ee9ng g\u1ea7n \u0111\u00f3 nh\u00ecn \u0111\u00e2u.<\/p>\n D\u00f9 c\u00f3 c\u1ea3 \u0111\u00e0n linh d\u01b0\u01a1ng nh\u01b0ng n\u00f3 c\u0169ng ch\u1ec9 t\u1eadp trung t\u1ea5n c\u00f4ng m\u1ed9t con duy nh\u1ea5t v\u00e0 ch\u1ec9 t\u1ea5n c\u00f4ng \u0111\u1ebfn c\u00f9ng m\u1ee5c ti\u00eau \u0111\u00f3. N\u1ebfu t\u1eadp trung t\u1ea5n c\u00f4ng hai con c\u00f9ng m\u1ed9t l\u00fac th\u00ec ch\u1ec9 c\u00f3 m\u1ed9t b\u1eefa \u0111\u00f3i m\u00e0 th\u00f4i.<\/p>\n Khi b\u1ea1n \u0111a nhi\u1ec7m c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang chuy\u1ec3n qua l\u1ea1i gi\u1eefa hai c\u00f4ng vi\u1ec7c kh\u00e1c nhau. B\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng ph\u00e2n n\u1eeda c\u1ee7a s\u1ef1 c\u1ed1 g\u1eafng.<\/p>\n Ng\u00e0y nay con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng \u0111a nhi\u1ec7m, h\u1ecd c\u00f3 th\u1ec3 v\u1eeba l\u00e1i xe v\u1eeba nghe \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y gi\u1ea3m \u0111i 50 ph\u1ea7n tr\u0103m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng 50 ph\u1ea7n tr\u0103m c\u01a1 h\u1ed9i g\u00e2y sai s\u00f3t.<\/p>\n V\u0103n h\u00f3a c\u1ee7a ch\u00fang ta l\u00e0 \u201ct\u00f4i b\u1eadn l\u1eafm\u201d. N\u00ean ch\u00fang ta l\u01b0\u1edbt facebook, tiktok,… c\u1ea3 ng\u00e0y???<\/p>\n \u01afu ti\u00ean vi\u1ec7c quan tr\u1ecdng h\u01a1n vi\u1ec7c kh\u1ea9n c\u1ea5p v\u1edbi ma tr\u1eadn qu\u1ea3n l\u00fd th\u1eddi gian Eisenhower. T\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng t\u1ee9c l\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 hi\u1ec7u qu\u1ea3.<\/p>\n C\u00e0ng nhi\u1ec1u th\u1ee9 ch\u00fang ta \u0111\u1eb7t v\u00e0o danh s\u00e1ch c\u00f4ng vi\u1ec7c th\u00ec c\u00e0ng \u00edt ch\u00fang ta t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c n\u00e0o trong ch\u00fang. Thay v\u00ec n\u00f3i b\u1eadn v\u00e0 \u0111\u1ed5 l\u1ed7i cho ch\u00fang th\u00ec t\u1ea1i sao kh\u00f4ng cho th\u00eam t\u00ed kh\u00f4ng gian tr\u1ed1ng v\u00e0o danh s\u00e1ch c\u00f4ng vi\u1ec7c.<\/p>\n B\u00e0i test \u0111\u1ea7u l\u00e0 v\u1ec1 s\u1ef1 t\u1eadp trung h\u01a1n l\u00e0 tr\u00ed nh\u1edb nh\u01b0ng gi\u1eefa tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung c\u00f3 m\u1ed1i quan h\u1ec7 v\u1edbi nhau. B\u1ea1n kh\u00f4ng th\u1ec3 nh\u1edb n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng t\u1eadp trung. V\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1eadp trung v\u00e0 ghi nh\u1edb nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng mu\u1ed1n nh\u1edb ho\u1eb7c nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ec3 nh\u1edb.<\/p>\n S\u1ef1 t\u1eadp trung c\u00f2n l\u00e0 y\u1ebfu t\u1ed1t s\u1ed1ng c\u00f2n c\u1ee7a hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. Khi t\u1eadp trung ho\u00e0n to\u00e0n n\u0103ng l\u01b0\u1ee3ng th\u00ec s\u1ee9c m\u1ea1nh tinh th\u1ea7n l\u00e0 d\u1ed3i d\u00e0o.<\/p>\n R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ecdc t\u1eadp. Trong m\u1ed9t x\u00e3 h\u1ed9i c\u1ee7a s\u1ef1 h\u1ed7n lo\u1ea1n th\u00ec ng\u01b0\u1eddi bi\u1ebft t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 hi\u1ec7u qu\u1ea3 s\u1ebd l\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cB\u1ea1n \u0111ang l\u00e1i xe bu\u00fdt ch\u1edf 50 ng\u01b0\u1eddi. Xe bu\u00fdt d\u1eebng \u1edf tr\u1ea1m \u0111\u1ea7u ti\u00ean c\u00f3 10 ng\u01b0\u1eddi xu\u1ed1ng, 3 ng\u01b0\u1eddi l\u00ean. Tr\u1ea1m ti\u1ebfp theo c\u00f3 7 ng\u01b0\u1eddi xu\u1ed1ng, 2 ng\u01b0\u1eddi l\u00ean. Hai tr\u1ea1m ti\u1ebfp theo m\u1ed7i tr\u1ea1m \u0111\u00f3n 4 h\u00e0nh kh\u00e1ch. Ba tr\u1ea1m ti\u1ebfp theo n\u1eefa m\u1ed7i tr\u1ea1m \u0111\u00f3n 1 h\u00e0nh kh\u00e1ch, v\u00e0 kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[168,167],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studizzi.com\/wp-content\/uploads\/2021\/09\/ren-luyen-su-tap-trung.png","_links":{"self":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/617"}],"collection":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":2,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/posts\/617\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studizzi.com\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}C\u00e1ch r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung<\/strong><\/span><\/h2>\n
\u1ede tr\u00ean \u0111\u1ed9 cao ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9<\/strong><\/span><\/h3>\n
![\"t\u1eadp](\"https:\/\/studizzi.com\/wp-content\/uploads\/2021\/09\/tap-trung-cao-do-1024x768.jpg\")
<\/p>\nN\u1ed9i t\u00e2m v\u00e0 ngo\u1ea1i t\u00e2m<\/strong><\/span><\/h3>\n
![\"t\u1eadp](\"https:\/\/studizzi.com\/wp-content\/uploads\/2021\/09\/tap-trung-muc-tieu-1024x576.jpg\")
<\/p>\n\u0110\u1ebfm c\u1eebu<\/strong><\/span><\/h3>\n
Qu\u1ea3 c\u00e0 chua Pomodoro<\/strong><\/span><\/h3>\n
![\"pomodoro\"](\"https:\/\/studizzi.com\/wp-content\/uploads\/2021\/09\/pomodoro.jpg\")
<\/p>\nTr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y<\/strong><\/span><\/h3>\n
Ng\u01b0ng \u0111a nhi\u1ec7m<\/strong><\/span><\/h3>\n
L\u00ean danh s\u00e1ch c\u00f4ng vi\u1ec7c<\/strong><\/span><\/h3>\n
![\"qu\u1ea3n](\"https:\/\/studizzi.com\/wp-content\/uploads\/2021\/09\/quan-ly-thoi-gian.png\")
<\/p>\nT\u1ed5ng k\u1ebft<\/strong><\/span><\/h2>\n